Sports Massage and Rehab After Injury

Service Description

A powerful treatment to complement your sports practice, helping the body recover from training or injury. The deep tissue techniques, recommended by sports scientists, get to the core of the issue to enhance mobility and performance. Designed and taught by sports professionals, this style of massage is a great way to complement your practice. Deep tissue work, including kneading, rubbing and compressing, help release the tensions that can build up in muscles that are worked hard. Targeted stretching and strengthening techniques will help the release to stick. Sports massage is recommended 2-3 days before or after a competition, to help your body prepare or recover. Sports massage can help an injured athlete return safely and comfortably to activity after injury. It is a combination of manual therapy and injury-specific exercises to help your body recover.