Exercise for Ease

Service Description

A fun and informative exercise class for elders and people with mobility issues. We practice different movements to build strength, balance, fitness, flexibility and coordination, with good music to help us keep pace. Seated and standing options available. Runs term time only, booking is essential. All of our classes run on a donation basis. If you want to support In Touch and ensure the classes keep running, we suggest a weekly donation of £3-£6 per class, as your circumstances allow. We would love you to set up a direct debit to make it easier. If you are not able to contribute to the class, you are absolutely still welcome. Please get in touch so we can work something out.